It sometimes feels like at least 80 percent of the internet memes or quotes we encounter on social media urge us to embrace change — now. There is a simplistic satisfaction in such sentiment. But how helpful or accurate is it to imply that change [...]
DNA is all the rage these days. From crime shows to family testing, many of us are putting our trust in genetics. So, are we just products of our genes? For that matter, do the cultural and economic factors of our upbringing lock us onto [...]
Got a big home repair project looming? Better bring out the toolbox. If the task at hand is more tech-oriented, our devices are teeming with an endless array of tools to make the impossible seem more than possible. But what if the result we seek [...]
Believe in yourself. These three words have the potential to be a meaningless cliché or a sarcastic meme. Beneath the hype, however, the concept of being able to trust yourself is an enduring and foundational choice. We all inevitably face difficult situations. There is a [...]
Ah, the paradox of change. It’s inevitable. Some of us embrace it. Many — probably most — of us struggle against it with an iron will. Few admit it but random change is a scary prospect. But what about self-generated change? We can accept that [...]
They call it the greatest love of all. But what do we really understand about loving ourselves? What do we mean by self-love? Of course, there can’t be one definitive definition. That said, there most certainly can be some universal guidelines. We Often Misunderstand What [...]
Pain is inevitable. This is not meant to scare you or have you avoid taking any risks. It can alert us, warn us, protect us, and guide us to safety. Pain shapes us in so many ways and often leaves behind scars to remind us [...]
Whoever coined the term "heartache" knew what they were talking about. Breaking up with a committed partner—no matter what the reasons are—is never to be taken lightly. It’s often unavoidable and so is the pain. There’s no value in trying to make yourself immune, pushing [...]
We all have goals, passions, and responsibilities. Meanwhile, we’re each limited to 24 hours per day. What happens when your mission collides with life’s limitations? Often, it means burn out. In those times when energy is low and motivation is hard to find, we need [...]
At a young age, we love and admire fictional superheros who step up and solve problems. But what happens when we have real problems in real life? The lone superhero mentality may inspire, but it can also stop us from asking for help. Humans are actually more like pack [...]