Deciding to make a change in the things that are no longer working for you is a big step. Let us help you turn that dream into a reality, step-by-step.
Do you feel like your adrenaline is always running high, causing you to feel edgy, irritable, and unable to relax? Are you unable to trust yourself and frequently second-guess your decisions?
Do you feel as though you don’t get understood as well as you would like? Are you tired of on-going arguing and disagreements?
Do you and your partner have silly repetitive arguments, seemingly about nothing, that you don’t know how to change or stop? Do you get confused about what you all are actually fighting about?
Internal Family Systems (IFS) is a therapeutic model that focuses on internal awareness in an effort to better understand the “parts” that we are made up of.